The 3-Minute Foreplay Rule: Why Slowing Down Makes You a Better Lover (and a Safer One)

Want to be unforgettable in bed? Start with the 3-minute foreplay rule. Neuroscience shows that slowing down helps your partner's nervous system feel safe—creating deeper connection, more intense pleasure, and longer-lasting intimacy. This article explores why presence is the real turn-on and how three intentional minutes can change everything.